Book a Free Zoom Discovery Call with Dr Sam Robson »

Week 11: Pauline & Jon's Weight Loss Diary

Monday, March 22, 2021

Pauline – end of week 11


How I’m feeling:

Another stressful week wedding planning and dealing with various problems which has made me feel tired and a bit fed up.


Weight loss update:

I lost 0.4kg this week so overall I have lost 12.4kg very close to that 2 stone mark.


Biggest challenge in the last week:

We attended my nieces 5th birthday (Covid safe) party where there was so much food and treats and I had to talk myself out of having something a few times. I made the mistake of not bringing a Temple Vie snack with me as something like the Cocoa Sticks would have been a life saver for this occasion. I will not be doing that again.


Biggest success in the last week:

Realising that I no longer need to shop for plus size clothes anymore was a big deal for me this week, I felt unbelievably proud and happy with myself.


Jon – end of week 11


How I’m feeling:

I am really enjoying being on step 2 of the programme it has given me a big boost in confidence.


Weight loss update:

I lost 0.6kg this week - so to date I have lost 19.5kg I have now reached the 3 stone mark.


Biggest challenge in the last week:

Please see Paulines answer - I was also at the birthday party and found it a bit difficult and was kicking myself we forgot to bring a snack to keep us going.


Biggest success in the last week:

A colleague who I had not seen since before Christmas told me I was looking fantastic and that is always good to hear.

 

Want to know more?

Take the first step in your weight loss journey today!

Book a Consultation