How I’m feeling:
Had a difficult week for various personal reasons but stayed on track :)
Weight loss update:
Lost 0.5kg. Weight lost to date 8.5 kilos/1 stone 5lbs (6 inches lost from my waist)
Biggest challenge in the last week:
I had three social outings/meals out. I had written down what I was going to take/order and was glad I had organised my meals/snacks.
Biggest success in the last week:
I booked two gym tours, which is not a big deal to some but I am very self-conscious when it comes to being in a busy gym. I hope to change this very soon and look forward to enjoying my visits and finding a rhythm to working out.