How I’m feeling:
Very happy following my review with Dr Sam. My InBody results are all going in the right direction. I can really feel the difference in my clothes now too which is so motivating.
Weight loss update:
Weight lost this week 1.1kg and weight lost to date 5.1kg/11.2 pounds
Biggest challenge in the last week:
Not saying yes to a cream tea for Mother's Day! To be honest I don't feel like I have missed anything. I reward myself with clothes or makeup now rather than food.
Biggest success in the last week:
Thrilled that my body fat percentage and visceral (fat around my organs) has come down. I also gained a wee bit of muscle too.
