The Programme

Research evidence indicates that if someone can successfully keep weight off for 2 years following a diet, then the long-term prospects of maintaining that lower weight are much higher.

This is where the Temple Vie programme outshines the rest.

Our medically supervised 5-point program is delivered in 3 stages – Weight Loss, Stabilisation, and Maintenance. The Maintenance stage lasts for 2 years after completion of the first two stages. This is to ensure that the strategies and behaviours learnt whilst losing weight become engrained and therefore more permanent. It also takes time for the body, brain biochemistry and hormones to acclimatise to their slimmer and healthier composition.

The Food

The Food

Our high protein, low calorie sachets come in a variety of flavours and products such as soups, pizza, chilli and pasta. The Temple Vie recipe book explains how different sachets can be combined to make interesting and tasty meals.

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Body Contouring

Body Contouring

Your weekly body contouring treatment will help smooth cellulite as well as optimizing the loss of diet resistant body fat and stimulating skin tightening.

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Personal Training

Personal Training

Personal Training sessions will commence once you have reached your target weight, teaching you about effective exercise and helping you find activities you enjoy.

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Nutrition

Nutrition

Our nutritionist will educate and support you in making the right nutritional choices. Bespoke diets can be tailored for any dietary requirement.

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Psychology

Psychology

Your weight loss efforts may be undermined if you have a complex relationship with food. We use various screening tools to help us in address any issues and develop strategies intended to keep the weight off.

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Want to know more?

Take the first step in your weight loss journey today!

Book a Consultation