Few people have a straightforward relationship with food and it is not uncommon for everyday life stresses to affect your eating behaviour. Recognising the signs and learning how to deal with them can be the first step in preventing everyday life stresses from sabotaging your weight loss goals.
The psychological screening at the start of the programme will help us to identify if there are likely to be potential problem areas, such as emotional eating or binge eating.
We provide resources to help you understand psychological issues with food such as how to deal with saboteurs, mindful eating, cravings, social events and holidays.
Expert psychological support can be provided at any point in the programme to sensitively and effectively help you to make the long-lasting changes that will help prevent future weight gain.