As part of the Temple Vie programme, we focus on exercise in the second stage, the Stabilisation Stage. You will have reached your target weight and all the normal food groups are gradually being reintroduced. Three Personal Trainer (PT) sessions and a 2-month membership at Kippie Lodge are included during this 8-week stage where you'll have full access to the fitness facilities and classes too. Your personal trainer will help tailor an exercise routine that you enjoy and fits with your abilities, preferences and lifestyle.
Your PT will ensure that the exercises are done correctly, working within your capability. You’ll learn how to exercise efficiently and effectively, making best use of your time and efforts.
Building muscle will not only improve your body contours but will also help raise your resting metabolic rate - this means you can eat more calories every day without regaining the weight!
After three, dedicated PT sessions, you will start to feel confident undertaking regular exercise and be able to factor it into your daily life, carrying it into the maintenance stages.