In the Weight Loss stage you will choose from a wide variety of sweet and savoury high protein, low calorie foods and drinks. Most of this food is provided in powder form as sachets although there are some readymade options as well as bars, crisps, snacks and smoothies. The Maintenance stage is focused on continuing to learn about how to eat well and enjoyably for life.
The duration of this stage depends on how much weight you want to lose, on average we expect 1 to 1.5 stone per month. We move on to Stabilisation once you reach your target weight.
This stage is usually over an eight week period. It involves a gradual introduction of all the normal food groups and focuses on healthy nutritional choices.
A bespoke meal plan, nutritional education and regular medical reviews ensure your diet and exercise routine remain effective in keeping the weight off permanently