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The Ultimate Micronutrient Smoothie

Thursday, February 6, 2020

Ingredients

Method

 

This smoothie contains the RDA of all those micronutrients listed in our blog article, Why We Need to Eat Vegetables

Kale, spinach and chard provide magnesium, folate, Vitamin K, Vitamin C, lutein and Zeaxanthin.

Carrots and tomato provide beta carotene which is converted into vitamin A.

Avocado provides Potassium, Vitamin E and mono unsaturated fat which aids the absorption of the carotenoids.

Blueberries are more potent in their anthocyanins when frozen.

The banana provides natural sweetness is high in potassium and has high levels of tryptophan which is converted into serotonin, the happy-mood brain neurotransmitter.

The apple is full of fibre, vitamin C, minerals and phytonutrients.

The flaxseeds provide soluble fibre and are a good source of alpha linolenic acid the plant omega 3 fatty acid.

 

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