Why We Need to Eat Vegetables

Sunday, August 11, 2019

We are bombarded on a daily basis with confusing and sometimes apparent conflicting advice about which macronutrients (proteins, fats and carbohydrates) are best for weight loss and optimum health.

Low fat? Carb Free? High protein?

What we rarely read about are the importance of Micronutrients.  These are vitamins, minerals, amino acids and fatty acids and are essential for metabolism.

There are thousands of metabolic pathways in our bodies which keep us alive.  These pathways require enzymes and 22% of all enzymes require micronutrients.  So what are these micronutrients and where are they found?

Other micronutrients found in vegetables include:

We understand exactly what you need for a healthy diet to assist you in getting the weight off and keeping it off for life.  Find out more.

 

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