At 64 and realising that her mobility was being severely hampered by a very painful arthritic knee, Karin sought advice from an orthopaedic specialist. He advised a total knee replacement but also suggested that if she lost weight then not only could she postpone surgery, but the pain should be dramatically improved.
"I was aware that my weight had crept up over the years - whether it was my age or just a by-product of life, I just didn't like how I felt it spiralling out of control. I knew I had to do something because I was just so unhappy. I tried numerous diets, but nothing compared to my experience with Temple Vie."
"I cannot believe the change in my quality of life since losing the weight. I have dropped 5 dress sizes - I can go hillwalking and the pain in my knee is almost gone".
Karin found the programme really easy to follow - she learned about the importance of being organised with her food and she enjoyed eating different things whilst never feeling hungry.
"The Temple Vie staff were so supportive and friendly and I felt that I was extremely well taken care of by everyone there. Temple Vie has taught me a lot about how to keep the weight off - and at the end of the day there is nothing complicated about it. To achieve such impressive results so quickly has made it much easier to stick to the diet and it felt completely safe because it was all medically supervised."
Temple Vie is not just a diet - it has helped Karin to focus on some easy but necessary changes to her life.
"I now enjoy going to the gym and just generally feel more active and able to enjoy life. It is great to be able to do all the things that I used to enjoy and I am so relieved that the staff at Temple will continue to support me whilst I learn more about nutrition. I know that the maintenance part of the programme is helping me adjust to my new lifestyle and so therefore making it possible to stay slim"
"I love the positive feedback that I am getting from everyone and I would confidently recommend Temple Vie to anyone who is serious about losing weight."
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